off to the races

Ok, so I've had 2 appointments with the chiropracter who specialized in ART . It is amazing! When I left there Friday evening, my heel/calf area was all back to normal, like I never had any pain. Turns out this whole thing started higher up in my leg, and worked its way down. Last night, he worked on my hip flexor, and I ran 4 miles this morning with very few twinges in that area, not bad at all. Tomorrow night should be my last appointment until after the Cow Harbor Run (the 10K race I am aiming for middle of next month). I am pretty excited about all of this, Chris and the girls will come, and they will do the 2K Run/Walk while I attempt to complete the 6.2 mile course over Northport's sprawling hills! YIKES.